Exploring the Interconnectedness of Qigong, the Lower Dantian, and Gut Health

If you, like me, are on the quest for holistic well-being, ancient practices like qigong are valuable for their timeless ability to offer profound insights into the interconnectedness of mind, body, and spirit. Among its many principles, qigong emphasizes the cultivation and circulation of vital energy, or "qi," throughout the body. Central to this phil…